Nutrition & Health Coaching

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Nutrition & Health Coaching

The world of nutrition can be very confusing. When you start exploring healthy diets, there’s no such thing as “one size fits all.” Health is an individual thing – what works for one person may not work for the next.

As your health and nutrition coach, I will help you find your own path to accomplish your goals. Let me guide you and design a personalized wellness plan for you. I will carefully listen and support you with tools and advice that reflect your personal needs, throughout a life-changing process that improves your health and well being in every aspect.

  • Learn about new foods and how to incorporate them
  • Increase energy levels
  • Reduce your cravings by understanding where they come from
  • Identify and manage stress
  • Improve your relationships 
  • Feel great in your body
  • Be proud of yourself

The Green Vibe Personalized Nutrition & Health Coaching Program:

  • Creation of personalized evaluation and action plan
  • Calculate Body Mass Index (BMI)
  • Metabolic Rate
  • Provide Lifestyle Education
  • Blood Test
  • Once-A-Week Assessment

 

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Here comes the sun! As the weather warms up, you’ll want to look as hot as you feel. And that starts with getting fit and healthy. So take a look at these 5 quick tips that will get you revved up and slimmed down for summer.

New Study Finds Sugar Is An Addictive Drug

In a new study from Connecticut College, a professor of neuroscience and a student team found that Oreo cookies were just as addictive as cocaine for lab rats.

To Cleanse or Not to Cleanse?

So you’ve finished your physical cleansing. Your body is clean and free of toxins, and you’re ready to make a fresh new start. But what about your mind and your soul?