Nutrition & Health Coaching

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Nutrition & Health Coaching

The world of nutrition can be very confusing. When you start exploring healthy diets, there’s no such thing as “one size fits all.” Health is an individual thing – what works for one person may not work for the next.

As your health and nutrition coach, I will help you find your own path to accomplish your goals. Let me guide you and design a personalized wellness plan for you. I will carefully listen and support you with tools and advice that reflect your personal needs, throughout a life-changing process that improves your health and well being in every aspect.

  • Learn about new foods and how to incorporate them
  • Increase energy levels
  • Reduce your cravings by understanding where they come from
  • Identify and manage stress
  • Improve your relationships 
  • Feel great in your body
  • Be proud of yourself

The Green Vibe Personalized Nutrition & Health Coaching Program:

  • Creation of personalized evaluation and action plan
  • Calculate Body Mass Index (BMI)
  • Metabolic Rate
  • Provide Lifestyle Education
  • Blood Test
  • Once-A-Week Assessment


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New Study Finds Sugar Is An Addictive Drug

In a new study from Connecticut College, a professor of neuroscience and a student team found that Oreo cookies were just as addictive as cocaine for lab rats.

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So you’ve finished your physical cleansing. Your body is clean and free of toxins, and you’re ready to make a fresh new start. But what about your mind and your soul?