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Summer's coming! Want to know how you can get in shape and feel healthier as the weather gets warmer? It's simpler than you might think - and it's never a bad idea to look and feel your best as bathing suit weather approaches. Here are the four "pillars" that hold up a balanced diet, and support you solidly on your journey to better health this summer.

Which fish are safe, ethically harvested and sustainable? Which ones have the lowest levels of industrial contaminants like mercury and PCBs? Which ones are famed by local fishermen? Which fish should you be eating, and which ones should you stay away from? Here’s the breakdown.

The lenses in your eyes are an amazing invention. They focus reflected light onto your retina, turning the light into nervous system signals, which your brain then translates into images. You could say your lenses are windows that let pictures into your brain.

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