Food and drink play a big role in our lives. We need them to survive, and are fortunate that we live in a society where they are abundant. Unfortunately, all that convenient, easily accessible food isn’t always good for us!
Fast food, processed food, sugar-packed beverages, antibiotic-infused meats and genetically modified vegetables can all have devastating effects on our bodies. Often, we just don't pay attention, and before we know it our dietary habits have led to health issues affecting the body and the mind.
Unfortunately, the food industry in the US manufactures foods so that our bodies become addicted and crave them all the time. It becomes harder and harder to break away from these poor dietary habits and embrace a healthy diet – but once we do, we can feel the physical and psychological benefits very quickly.
Our approach to nutrition isn't about a strict predefined regimen, but takes into consideration your individual needs and preferences. It’s about teaching you what your body needs, and how to find these foods for yourself. Sounds like a daunting task, doesn’t it? Many people just don't know where to begin – but we break it down and make it easy for you.
Finding a balance for your nutritional requirements, your physical needs, and the needs of your “spiritual” inner self is the core of The Green Vibe Approach.