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Mind

The mind is the core of our being. It works on both conscious and subconscious levels, taking in everything around us and everything that we do. From personal interactions with others to things we think of and do while we're alone, our thoughts and resulting actions can have major implications on our lives and our bodies. It is important to identify our negative behaviors, discover their causes and learn what we can do to replace them with positive behaviors and actions.

The negative can be simply procrastination, or a complex set of emotions brought on by work-related stress or troubling times at home. Whatever the cause of your negative emotions, they can have a profound affect on your physical well being. Our goal is to help balance those internal influences and set you up to begin making positive decisions including exercise and diet.

Living a healthy lifestyle is not about a fad diet, or spending all day in the gym. It’s about finding a personalized balance between activity, proper diet and processing stress. There is no “one size fits all” program. Your project is tailored to your unique needs based on your lifestyle, background and preferences. Our bodies want to be healthy and active. It's our minds that can get in the way of fulfilling that part of our lives.

Latest on the blog

5 Health Tips for a Skinnier Summer

Here comes the sun! As the weather warms up, you’ll want to look as hot as you feel. And that starts with getting fit and healthy. So take a look at these 5 quick tips that will get you revved up and slimmed down for summer.

New Study Finds Sugar Is An Addictive Drug

In a new study from Connecticut College, a professor of neuroscience and a student team found that Oreo cookies were just as addictive as cocaine for lab rats.

To Cleanse or Not to Cleanse?

So you’ve finished your physical cleansing. Your body is clean and free of toxins, and you’re ready to make a fresh new start. But what about your mind and your soul?